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Healthier Habits For a Healthier You.

Change habits and stay healthy for a better tomorrow.

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Its not a diet, its a lifestyle.

Eat Right, Be Bright

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Nourishing With Healthy Food Choices

Choose food wisely
‘Let Food be Thy Medicine’
Hippocrates

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Welcome to nutritrophi!

GET HEALTH AND NUTRITION INFORMATION FROM THE EXPERTS

  • Dr. Maria Thanopoulou Sauerwein, a Doctor in Public Health and a Registered Dietitian/Nutritionist with the Academy of Nutrition and Dietetics….
  • Dr. Tom Sauerwein, a Board Certified Endocrinologist and Clinical Professor in Medicine……
  • Dr. Katerina Neuhauser, a doctor in Preventive Medicine and Public Health…..

Mission Statement

Our mission is to provide current, relevant, and actionable information on health and nutrition to help participants achieve a healthier lifestyle.

Recent Blog Posts

NUTRITION

NUTRITION

SUPERMARKET SHOPPING TIPS FOR SHOPPING AFFORDABLE FRUITS AND VEGETABLES Make a list of the products you need to buy and stick to it. Buy ONLY

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RECIPES

Holidays GREEK EASTER Here are the MOST popular foods and sweets eaten Easter Day Roast leg of lamb with potatoes Sucking lamb on the spit

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PROTEIN BASICS

Protein, next to water, is the most abundant substance in your body. The building blocks for proteins are structures known as AMINO ACIDS. There are

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