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Healthier Habits For a Healthier You.

Change habits and stay healthy for a better tomorrow.

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Its not a diet, its a lifestyle.

Eat Right, Be Bright

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Nourishing With Healthy Food Choices

Choose food wisely
‘Let Food be Thy Medicine’
Hippocrates

GET HEALTH AND NUTRITION INFORMATION FROM THE EXPERTS

Dr. Maria Thanopoulou Sauerwein, a Doctor in Public Health and a Registered Dietitian/Nutritionist with the Academy of Nutrition and Dietetics….
Dr. Tom Sauerwein, a Board Certified Endocrinologist and Clinical Professor in Medicine……
Dr. Katerina Neuhauser, a doctor in Preventive Medicine and Public Health…..

Our mission is to provide current, relevant, and actionable information on health and nutrition to help participants achieve a healthier lifestyle.

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