” Being Healthy and Fit isn’t a Fad or a trend. Instead, it’s a Lifestyle “
Author Unknown
Here are some simple tips and timely ideas for wellness and a healthful lifestyle to enjoy a great living.
Work out slowly into getting your everyday lifestyle simply by changing a few habits like:
. Increase your physical activity. Get moving!
For example, take walks with your family, pets, or friends. park a little further away
when you go out, take the stairs instead of the elevator, swim, ride a bike –the exercise
options are endless.
- Socialize! Social support is healthy and can reduce stress.
- Be happy and laugh more! Laughing releases endorphins that can reduce tension and increase your overall sense of well-being.
- Breathe! Better breathing supplies more oxygen to the brain, relaxes your body, and can help you concentrate.