NUTRITION
Finding foods made with whole grain is easy. Just look for these quick tips when you buy foods in your supermarket. Foods made with whole
November 1, 2023
Finding foods made with whole grain is easy. Just look for these quick tips when you buy foods in your supermarket. Foods made with whole
” Being Healthy and Fit isn’t a Fad or a trend. Instead, it’s a Lifestyle “ Author Unknown Here are some simple tips and timely
BASAL METABOLIC RATE (BMR) Calculator Basal Metabolic Rate (BMR) measures the number of calories your body needs to remain functional while you are resting like
Unprocessed, Minimally Processed, and Processed Foods: Know the difference —Unprocessed foods are those that are eaten fresh and in their natural form such as, fruits,
SUPERMARKET SHOPPING TIPS FOR SHOPPING AFFORDABLE FRUITS AND VEGETABLES Make a list of the products you need to buy and stick to it. Buy ONLY
Holidays GREEK EASTER Here are the MOST popular foods and sweets eaten Easter Day Roast leg of lamb with potatoes Sucking lamb on the spit
Protein, next to water, is the most abundant substance in your body. The building blocks for proteins are structures known as AMINO ACIDS. There are
THE NUTRITION FACTS LABEL The Nutrition Facts Label is found in all food and beverage packages The label is very important because it gives you
YOUR LIFE STYLE IS THE KEY TO WELLNESS ———————————— WELLNESS MEANS TAKING RESPONSIBILITY FOR YOUR OWN HEALTH ———————————— Wellness involves the health of the whole
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