Nutritrophi

NUTRITION

NUTRITION

SUPERMARKET SHOPPING TIPS FOR SHOPPING AFFORDABLE FRUITS AND VEGETABLES Make a list of the products you need to buy and stick to it. Buy ONLY

Read More »

RECIPES

Holidays GREEK EASTER Here are the MOST popular foods and sweets eaten Easter Day Roast leg of lamb with potatoes Sucking lamb on the spit

Read More »

PROTEIN BASICS

Protein, next to water, is the most abundant substance in your body. The building blocks for proteins are structures known as AMINO ACIDS. There are

Read More »

NUTRITION

THE NUTRITION FACTS LABEL The Nutrition Facts Label is found in all food and beverage packages The label is very important because it gives you

Read More »

WHAT IS LIFESTYLE

YOUR LIFE STYLE IS THE KEY TO WELLNESS ———————————— WELLNESS MEANS TAKING RESPONSIBILITY FOR YOUR OWN HEALTH ———————————— Wellness involves the health of the whole

Read More »

NUTRITION

WHAT IS NUTRITION? Nutrition is the relationship of food to the well-being of the body. Food and Nutrition play a crucial role in Disease Prevention

Read More »