NUTRITION

NUTRITION

Finding foods made with whole grain is easy. Just look for these quick tips when you buy foods in your supermarket. Foods made with whole

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Nutrition

BASAL METABOLIC RATE (BMR) Calculator Basal Metabolic Rate (BMR) measures the number of calories your body needs to remain functional while you are resting like

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NUTRITION

Unprocessed, Minimally Processed, and Processed Foods: Know the difference —Unprocessed foods are those that are eaten fresh and in their natural form such as, fruits,

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NUTRITION

NUTRITION

SUPERMARKET SHOPPING TIPS FOR SHOPPING AFFORDABLE FRUITS AND VEGETABLES Make a list of the products you need to buy and stick to it. Buy ONLY

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RECIPES

Holidays GREEK EASTER Here are the MOST popular foods and sweets eaten Easter Day Roast leg of lamb with potatoes Sucking lamb on the spit

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PROTEIN BASICS

Protein, next to water, is the most abundant substance in your body. The building blocks for proteins are structures known as AMINO ACIDS. There are

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NUTRITION

THE NUTRITION FACTS LABEL The Nutrition Facts Label is found in all food and beverage packages The label is very important because it gives you

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NUTRITION

WHAT IS NUTRITION? Nutrition is the relationship of food to the well-being of the body. Food and Nutrition play a crucial role in Disease Prevention

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