SUPERMARKET SHOPPING
TIPS FOR SHOPPING AFFORDABLE FRUITS AND VEGETABLES
Make a list of the products you need to buy and stick to it.
Buy ONLY what you need.
Do not shop when you are hungry.
Shopping after eating will make it easier for you to avoid snack foods.
Avoid paying full price. Use coupons, specials, and shop at larger grocery stores.
Buy small amounts frequently to avoid waste. Fruits and vegetables don’t last long.
Buy in bulk ONLY if the items are on sale.
Prefer store brands to save. They are the same, or similar, for a cheaper price. Sign up for a membership card, if available, for even more savings.
Avoid pre-cut, pre-washed, ready to eat, and processed foods. Convenient foods are more expensive.
Use fresh fruits and vegetables that are in season. They are very accessible, have more flavor, and are less expensive.
Farmers market is a great choice for seasonal fruits and vegetables
Use canned or frozen products when fresh produce are not in season. Canned and frozen products are nutritious, convenient, and sometimes cheaper.
Start a garden in your yard or in pots.
You can start with different herbs, tomatoes, cucumbers, peppers, squash, and eggplants. Plan
more as you get comfortable in gardening.
Prepare and freeze vegetable soups, stews, and other vegetable dishes. This saves time and money.
Do not waste food! Use leftover vegetables in casseroles or soups, and overripe fruits for
baking or smoothies.
