YOUR LIFE STYLE
IS THE KEY TO WELLNESS
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WELLNESS MEANS
TAKING RESPONSIBILITY
FOR YOUR OWN HEALTH
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Wellness involves the health of the whole person
A body that is strong, fit, and well nourished. A mind that reflects a positive attitude and a healthy spirit for combatting stress.
For the following health factors, you DON’T have complete control.
-Heredity
-Environment
-Sex
-Age
For the following health factors you DO have some control.
-Diet
-Exercise
-Stress
-Habits
-Rest
-Attitude
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Your health depends mainly on you
So the key to wellness is YOU
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