WHAT IS LIFESTYLE

WHAT IS LIFESTYLE

YOUR LIFE STYLE

IS THE KEY TO WELLNESS

————————————

WELLNESS MEANS

TAKING RESPONSIBILITY

FOR YOUR OWN HEALTH

————————————

Wellness involves the health of the whole person

A body that is strong, fit, and well nourished. A mind that reflects a positive attitude and a healthy spirit for combatting stress.

For the following health factors, you DON’T have complete control.

-Heredity

-Environment

-Sex

-Age

For the following health factors you DO have some control.

-Diet

-Exercise

-Stress

-Habits

-Rest

-Attitude

——————————–

Your health depends mainly on you

So the key to wellness is YOU

——————————–


Facebook
Twitter
LinkedIn
Pinterest
Email