FITNESS
WALK YOUR WAY TO FITNESS
A brisk walk, at least 20 minutes a day, can help you live a HEALTHIER AND MORE PRODUCTIVE LIFE
Whether your walking is fast, slow, long, or frequent, it offers great health benefits such as:
lowering the risk of heart disease, preventing or delaying some disabilities, and reducing the risk of falls.
Walking is a learned skill. When you don’t walk regularly, you begin to forget it and you may become less coordinated and less balanced.
CONSISTENCY IS THE KEY TO SUCCESS
According to a study done in 1998 that was published in the New England Journal of Medicine, regular walking can help you live longer.
Over the 12 year study, only half as many men who walk 2 miles a day died compared to men who walked one mile per day (23.8 vs 40.5%).
GET MOVING, GET WAKING TO IMPROVE YOUR FITNESS, YOUR HEALTH, YOUR VIGOR, AND YOUR LONGEVITY